Category Archives: Fishing Strategies

Mediterranean Diet Information

Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that the people of Greece and Spain had longer life expectancy and didn’t have any major health problem.

Their diet mainly consists of lots of food from plant sources freshly eaten minimally processed, locally grown, and seasonal and very little food from animal sources

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 Foods mainly are fresh fruits, vegetables, sea fresh fish, herbs, bread, grains, nuts and seeds, non refined oils like olive oil which is 25% to 35% of fat consumed and low consumption of saturated fats, moderate consumption of cheese and yoghurt, honey and fresh fruits for desserts, lots of fresh fish and non refined cereals.

Vegetables consumed should be at least 1 pound and red meat consumed sparingly only. Lots of physical activity and consumption of wine if taken should only be 1 glass for women and 2 glasses for men daily with meals.

Fruits are mainly grapes, raisins olives, avocado, strawberries, raspberries, currant, blue berries grapes, black olives, orange, apple, pear, figs, pomegranates, dates, passion fruits, cherry, apricot, grapefruit, peach, prunes, quince, bergamot and plums.

Vegetables are spinach, lettuce, cauliflower, broccoli, white peach, bell pepper, carrot, beetroot, tomato, onion, shallots, scallions, green onion, celery, eggplant, capers, cucumber, lemon, Zucchini, white and red cabbage, mushroom, grapevine leaves, artichokes, potatoes, sweet corn and gherkin.
Grains are mainly pasta, couscous, rice, polenta, bulgur etc.

Legumes are carob, peas, beans, lima beans, chickpea and lentils.
Herbs and spices used are anise, basil, bay leaves, borage, peppercorns, garlic, chilies, chamomile, chervil, chives, dill, fennel, lavender, marjoram, mint, nutmeg, oregano, parsley, sesame seeds, rosemary, sage, savory, sorrel, tarragon, and thyme, vanilla, mahaleb, red saffron, masticha, cinnamon, clove, coriander, cumin and caraway.

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Cheese used are mainly from sheep and goats milk – bocconcini, edam, feta, halloumi, kasseri, kefalograviera, kefalotyri, roquefort cheese, mozzarella, mitzithra, manouri, manchego, peciino toscano , mascarpone, parmesan, and pecorino, anthotyro, xynotyri, ladotyri, anevato and batzos.

Nuts are almonds, fennel, poppy, sesame, pistachio nuts, peanuts, hazelnuts, walnuts, pine nuts and chestnuts.

Fish and fillets are herring, salmon, trout, tuna, anchovies, sardines, mackerels, cod, and carp. Sea foods like octopus, clams, mussels and squids are also eaten.A wide variety of these foods consumed daily has been found to be very good for the heart as well.


Hi Friends, I am Priya and  I’d like to write about my interest, and here i am all sharing about my Weight Loss, Health, Beauty & Younger looking Secrets on my two websites And

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Jiangxi Wuyuan trip rape line – Jiangxi Wuyuan, rape – sports and leisure industry

Travel Line: Eastern: small bridges, Li Hang, Wang Yu Ancestral Hall in the mouth, and down from the village of Xiao Jiang Ling beautiful North line: extension of the village, thinking Creek, Tsinghua University town pit Rainbow Bridge and the ancient village management

Travel style: Wuyuan claimed to be the most beautiful village, she is the most beautiful season in late March.

Kekeji pink peach, white pear dot the mountains and plains of golden rape, set off with white walls and gray tiles Huizhou architecture, so each person can escape from numerous city find a home. Overnight farm, cook a pot of mellow wine, fried vegetable and two normal, ten dollars will take you to the highest realm of life. . . . . . .

Trip Description: D1: Ziyang Town, Wuyuan arrive early in the morning, including motorized (60 Yuan / day) or package cars (Santana 200 yuan / day) to the extension of the village and thought stream, starting at 13:30 the next day before the first bus station bought back Quzhou ticket. Extension of some of the ancient village is mainly residential, thinking is distinctive river corridor and Baishou map, then one hundred carved Wooden doors The Longevity is not the same one. And then to Tsinghua town to see the Rainbow Bridge, the town in Tsinghua lunch, go Likeng. Management from Tsinghua University to pit road is all gravel roads, some cars are not willing to go, then package more suitable motor. Reasonable reading of ancient pit houses, directly to the dawn, the dawn from the top and bottom two villages, the dawn from the entrance of the river is quite distinctive, tree-shaded. Two villages have a huge ancient camphor trees, some tree, feeling more than the diameter of the trees in Mount king of the West, it is spectacular. Can stay here at the local dawn from ancient houses in the entrance 10 yuan / person / day, food is also very cheap.

D2: morning package to Jiang Ling Motor, Jiang Ling is a ridge road to pass up, in the hills watching the scenery below, fill the fields of rape, and then on foot to walk down from the ridge, so that the car to the foot of the mountain village, etc. , passing through the village is also very beautiful. When the county can go back to Wang Yu Ancestral Hall and I look at people known as small bridges Lee pit. 13:00 Ziyang before the return to town, 13:30 shuttle to Quzhou, Quzhou passenger arrival Centre 16:00.

Travel tips: 1. Attractions tickets: In addition to Yu Ancestral fifteen yuan tickets, visit the most ancient villages are 10 per ticket, with most attractions Student Card can be half-price ticket.

2, Dining : Xiao Qi – mother of Jiang restaurant, old house hotels (the old Zhaizi), paragraph Xin (Xin water for some guest houses), No. HY -133 Chan Kee Restaurant, Da River – small male hotel room main house, grounds pit – Cloud River Villa . Usually live for 10 yuan / person / night.

3, Transport: Guangzhou to Nanchang, train more, express about 12 minutes; Nanchang to Wuyuan car about 9 minutes, sell less, about 50.

Charter cost is generally about Wuyuan: Changhe normally 150 yuan / day festival 200 yuan / day; Gold Cup usually 200-250 yuan / day, holiday 250-300 yuan / day.

4, in various spots, especially in the pit must pay attention to Li, the CMB is only stopped at the road side, to go to Lee Valley but also about one kilometer walk, this time a lot of people to attract business: their 10 yuan set in, ticket-free. Student ID can be half-price ticket, want to walk, then up to 2 dollars sent to village outlets.

5, specialty 1, Red – Carp purse: purse red carp is a unique nationwide Freshwater fish Species, the Diaoyutai State Banquet treasures. Authentic red carp belly should be big, the shape of pockets, hence the name.

2, Green – Wuyuan green tea: As early as the Tang Dynasty, the famous tea-producing areas Wuyuan, Song dynasty is known as one of the six major products must, Ming and Qing Dynasties to pay tribute.

I am an expert from Chinese Manufacturers, usually analyzes all kind of industries situation, such as fireplace mesh curtain , stainless steel expanded metal.

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    Should You Use Stink Bait Or Live Bait For Catching Big Catfish?

    A long-lived debate amongst catfish anglers concerns which bait is most effective for catching big catfish: stink bait or live bait.

    The answer is both.

    This is why: Catfish possess a sense of smell more powerful than a bloodhound’s and they target wounded prey with shark-like ferocity.

    But this is the bottom line: Stink bait catches the most catfish, but live bait catches the biggest.

    Favorite live baits include night crawlers, minnows, crawdads, shad, menhaden and freshwater clams. Bluegill can also be used as live bait where it’s legal to do so. Live baits also include chicken livers, shrimp and cut bait–such as shad, anchovies, carp, sardines or mackerel–even those these baits aren’t technically “live.”

    The type of live bait used should be dictated by the type of catfish you’re fishing for. Flatheads are attracted to bluegill, whereas big blue or channel catfish prefer minnows, shad or menhaden. Catching big catfish can be as easy as using bait like crawdads and waterdogs.

    If you’re using cut bait, it can be aged for a few days to until it becomes sour bait, which adds stink bait attraction. Just place a few chunks in a canning jar and leave an inch of air space below the lid. Add a few drops of water, close the lid fairly loosely, and bury it in the ground in a sunny location for a few days. It’s quite stinky, but it’s a delicacy for catfish. Sour bait is particularly effective in early spring, when catfish are naturally feeding on other fish that have died over the winter.

    Anglers typically use single hooks for live bait. But treble hook rigging is also possible.

    As for stink baits, they come in a variety of pastes, dips and nuggets. If you’re adventuresome, you can experiment with making your own, or they can be purchased.

    Dip baits require a special lure, which is usually a treble hook equipped with a sponge to absorb the stinky bait. Paste baits are typically squeezed from a tube into a soft plastic lure that’s attached to double or treble hooks. And of course, nuggets are threaded directly onto single or treble hooks. Limburger cheese is considered a type of stink bait!

    Stink baits can be placed on a leader behind a swivel and a sliding sinker. Alternatively, they can be placed off a three-way swivel or dropper loop above a weight, or simply on the main line with split shot. The variety of rigs, swivels and weights used is basically the same as those used with live bait.

    Then, of course, you can enjoy the best of both worlds and double your chances of success by dipping live bait into stink bait! Then you’re likely to catch a load of fish and the big one. Many locales allow using multiple fishing rods or multiple-hook rigs, so you can even use stink bait on one rig and live bait on the other to experiment with which is working better at a particular location.

    Beyond stink bait and cut bait, some anglers use dough bait. They may roll white bread into dough balls or include cereal flakes or flour in homemade stink bait recipes. Carp are attracted to dough baits, and catfish sometimes school with carp.

    Some anglers have reported catching big catfish on nothing at all–just a shiny hook! Shiny lures and spinners work, too.

    Catfish are also attracted by chumming, but this method is not legal everywhere. Chum can be purchased in cans, blocks or bags. Other effective chum includes cheap canned cat (as in feline) food, finely chopped bait, ground-up fish innards or even road kill in a weighted burlap sack.

    So whether you use live bait or stink bait depends on whether you want to land that trophy fish or need to feed an army of people! For more great tips on catching big catfish, check out the blog below.

    To read more great catfishing tips check out this site Catching Big Catfish


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    Top Five Restaurants In Shanghai

    Shanghai boasts one of China’s best and most distinctive cuisines. Influenced by its position just south of the Yangtze and at the mouth of the Huangpu, the region abounds in a selection of freshwater fish and shellfish. Dishes from this area are lightly and delicately seasoned.

    Shanghai’s people have a ‘sweet tooth’, and more sugar is used in Shanghai than in any other part of China. Shanghai’s neighbors also contribute to the diversity of the area’s cuisine: Hangzhou, known for its West Lake carp; Zhejiang to the west, for its vinegar; and Shaoxing, for its warmed rice wine. The coming of World Expo Shanghai 2010 has made the city known to all over the world. Here are some of the top Shanghai restaurants:

    Jade on 36

    Jade on 36, on the 36th floor of a five-star hotel called Shangri-La Hotel, is located at No.33 Fu Cheng Road, Pudong New Area. The chief chef in this restaurant is a Frenchman. Ranging from the environment to dishes, Jade on 36 is a symbol of top grade. Inside the restaurant, there are decorations of emerald glass and purple-colored interior leather, making the restaurant looks gorgeous.

    On one side of the restaurant, the view of the Bund will take you back to the 1930s, when Shanghai was known as the “Oriental Paris”. On the other side of the restaurant, the Oriental Pearl TV Tower and the high-rises in Lujiazui financial business district, constantly remind you of the fact that the current Shanghai has opened a new chapter. Exquisite dishes, exceptional design and the breathtaking landscape, will leave you special feelings.

    Wujiang Road Snacks Street

    Wujiang Road Snacks Street, located at Wujiang Road, Jing’an District, is famous for snacks. Wujiang Road Snacks Street has the same status as the prosperous Business Street in Nanjing West Road, but different in style. Business Street is nobly fashionable while Snacks Street is very close to the fashion of ordinary people. Small shops there are so attractive to the ordinary that customers unconsciously open their hearts, and no longer remember losing weight and going on a diet. Everything is under the control of the taste buds.

    On this street, some of the well-known restaurants are Base (a Chinese and western restaurant), MR COFFEE, and Jiro (a name of a restaurant). In MR COFFEE, foreigners often have a cup of coffee in the open air. And Jiro is characterized by curry and coffee, as well as afternoon tea, thus making it a good place for leisure and relaxation.

    Golden Jaguar Buffet Dinner Restaurant

    There are three Golden Jaguar Buffet Dinner Restaurants in Shanghai. They are respectively located on Yan’an West Road, Nanjing West Road and Zhaojiabang Road. You can taste both Chinese and western foods in all the three restaurants. The most popular dishes are sashimi, crabs, roast suckling pigs, oysters and abalones. You had better book your seats in advance because the three restaurants are very popular.

    1221 Restaurant

    The décor is modern and stylish and the menu offers a mix of traditional and innovative Shanghai cuisine that is very tasty. Try the ‘la la ji ding’ or spicy cold chicken noodles or any other of their fabulous cold appetizers. An unique dish is the stir fried beef with deep fried dough sticks, a mix of crispy and soft textures. Service is friendly and attentive.

    Windmill Restaurant

    Windmill Restaurant, in Shenkang hotel, is located at No.1440 Hongqiao Road, Changning District, Shanghai (near Yan An West Road). Windmill Restaurant has a comfortable environment. There are also many old photos of Shanghai, making the restaurant very unique.

    The decoration inside is bedecked by the prehistoric ornamental objects of 1930s and 1940s, as well as the photos of a famous movie star named Lanping. They have attracted a number of foreigners. It enjoys a high prestige in the literary and art circle in Shanghai and Southeast Asia, Hong Kong SAR and Taiwan province. The buildings, where Windmill Restaurant is located, have been identified as “the protected building” of the municipal government.

    Mike is from China Highlights, which is a China tour operator providing Private and customized China tours, China hotels, China flights, Yangtze River Cruises and comprehensive China travel services.

    My hobby is reading, writing and traveling.

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    Amazing Secrets About Your Beloved Goldfish

    Goldfish are very much loved and adored by pet lovers and they are natural choice as pets for many people. Although you may wonder about the advantages of owning a goldfish because as a pet they will not communicate with you directly or will not run or walk with me like a cat or a dog. But In reality the worth of a goldfish as a pet can only be understood someone who owns one. They are the source of continuous and great pleasure and you can draw great satisfaction by watching them swim the whole day. In one word they are just great to have.

    The vibrant golden color of your goldfish

    The first and foremost thing that attracts people towards goldfish is their golden hues. They are splendidly gorgeous with a touch of the exotic. But actually they are not simply golden. It’s a combination of three types of color cells which are black, yellow and red. These are responsible for the great color effects of a goldfish. You can find different colors of goldfish, from red to golden, bronze, white as well as black and blue. Interestingly, goldfish are neither gold nor orange when they are born. They have a typical olive color which can be quite dark. But as they grow up they start to alter their color.

    Goldfish are obviously wild species and they have acquired their vibrant color over the ages. Along with that today’s genetic and selective breeding you have goldfish with colors as varied and beautiful as from silver to gold, red to blue, as well as with a single tail or a fantail. But most importantly the color of a goldfish primarily depends on the environment in which it is bred as the amount of light that it gets is very crucial for its color. However, have you ever wondered when all these about goldfish began? When Goldfish did become so close and dear to mankind?

    The birth of the goldfish as a pet

    The history of goldfish as a pet begins with Ancient China. There goldfish specie of present day was bred from the gibel carp which were the characteristic of slow sea waters of south China. The first mention of a goldfish is found in the year 265-415 when the official records of the Chun dynasty states the gold hue of this fish. Since then several documents throughout the ages show that it was normal to raise goldfish in ponds in different Buddhist monasteries.

    But when did the goldfish became an indoor human pet? The Answer to this question also comes from ancient China. It is considered that during Ming Dynasty the first goldfish was supposed to have raised as pet fish. With the passage of time people, fascinated by the beauty of these fish, started to associate them with prosperity, good luck. The extent of goldfish’s influence in China can be ascertained from the fact that it gave rise to specialized artwork through the works on silks, ceramics and carvings.

    From China goldfish reached Japan at first during the year 1603. The first trip to Europe happened between 1611- 1691. After two centuries this fish made its way to the United States of America in the year 1874.

    Chintamani Abhyankar is a goldfish enthusiast and has been raising and breeding goldfish for many years.  He is an expert on their care and an advocate for raising healthy goldfish the natural way.  His famous digital book Secrets on Keeping Beautiful Goldfish, offers simple, easy to follow instruction for raising healthy, long-living goldfish. Visit his website to learn more about expertly raising your goldfish and to receive your FREE copy of his special report, Fish-Keeping Hobby Secrets Revealed

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