Tag Archives: Diet

Fishing Strategies

The Radical Crash 3-Day Diet

Try the 3-day diet for immediate but short-term results. But only if our career depends on it and not done regularly. A 3-day diet has sure result but not aimed at better health – so it is adviseable to stick with 3 days only and to get back up on vegetables and carps after the diet schedule has ended.

There are people who need to lose weight fast for a short term. The so-called 3-day diet is most convenient and effective for them.

Is there really an effective 3-day diet? Yes, there is. And it’s really quite simple because it’s mostly about cutting back on calories-and it’s just for three days. The shorter it is the more workable it becomes. Definitely, we cannot prolong this type of diet over 3 days. Some people need this for a specific and momentary purpose.

Hence, a 3-day diet is not for everyone. Neither is it for life, unlike other diets. It’s not a healthy thing to do habitually either. People who do 3-day diets do it to pass certain weight or fitness requirements for the time being. Like boxers. Professional boxers are categorized according to their weights. To qualify for a weight division, overweight boxers-even those who just go slightly past the standard weight-have to loose weight fast.

There are times when 3 days before a fight, some boxers find themselves a bit overweight. Some resort to drastic weight-reducing drugs. But others prefer a 3-day diet. The trick here is to simply eliminate all calorie-rich foods and reduce liquid intake for 3 full days. It’s something similar to partial fasting. A tip here is that, it’s the cut on water intake that really makes this diet effective.

Another example is fashion models. Sometimes, on short notice, they are made to wear super fitting getups. To cope up, they undergo a rigid 3-day diet prior fashion modeling day to lose more excess weight and size and look extra slim. Thus, a 3-day diet is not really geared towards better health but better looks and qualification.

Diuretic beverages like tea and coffee make up most 3-day diets. Cruciferous veggies like cabbage, lettuce, broccoli, and cauliflower are, of course, excellent. Lean beef meat plus fish and chicken, some egg white are also possible. Important also are veggies and fruits high in fiber like squash, carrots, and papaya.

But bear in mind that the veggie and fruits should be taken sparingly in a 3-day diet. They should just slightly supplement a basically liquid diet mostly of diuretic drinks to flush out liquids and fats and reduce calories considerably within three days. After 3 days it’s back to regular eating. And the danger is that the yoyo effect afterwards may result to double weight gain.

Thus, a 3-day diet should not be done regularly to avoid getting in to the yoyo effect. And most especially, this diet is certainly no for everybody as it is a hard slimming program.

John Grant is a the author for a diet fads site where he is writing articles about the 3-Day Diet.

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Fishing Strategies

Mediterranean Diet Information

Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that the people of Greece and Spain had longer life expectancy and didn’t have any major health problem.

Their diet mainly consists of lots of food from plant sources freshly eaten minimally processed, locally grown, and seasonal and very little food from animal sources

Most Recommended Tips for Mediterranean Diet Information http://www.dietbuzzer.com/blog/category/protein-diets

 Foods mainly are fresh fruits, vegetables, sea fresh fish, herbs, bread, grains, nuts and seeds, non refined oils like olive oil which is 25% to 35% of fat consumed and low consumption of saturated fats, moderate consumption of cheese and yoghurt, honey and fresh fruits for desserts, lots of fresh fish and non refined cereals.

Vegetables consumed should be at least 1 pound and red meat consumed sparingly only. Lots of physical activity and consumption of wine if taken should only be 1 glass for women and 2 glasses for men daily with meals.

Fruits are mainly grapes, raisins olives, avocado, strawberries, raspberries, currant, blue berries grapes, black olives, orange, apple, pear, figs, pomegranates, dates, passion fruits, cherry, apricot, grapefruit, peach, prunes, quince, bergamot and plums.

Vegetables are spinach, lettuce, cauliflower, broccoli, white peach, bell pepper, carrot, beetroot, tomato, onion, shallots, scallions, green onion, celery, eggplant, capers, cucumber, lemon, Zucchini, white and red cabbage, mushroom, grapevine leaves, artichokes, potatoes, sweet corn and gherkin.
Grains are mainly pasta, couscous, rice, polenta, bulgur etc.

Legumes are carob, peas, beans, lima beans, chickpea and lentils.
Herbs and spices used are anise, basil, bay leaves, borage, peppercorns, garlic, chilies, chamomile, chervil, chives, dill, fennel, lavender, marjoram, mint, nutmeg, oregano, parsley, sesame seeds, rosemary, sage, savory, sorrel, tarragon, and thyme, vanilla, mahaleb, red saffron, masticha, cinnamon, clove, coriander, cumin and caraway.

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Cheese used are mainly from sheep and goats milk – bocconcini, edam, feta, halloumi, kasseri, kefalograviera, kefalotyri, roquefort cheese, mozzarella, mitzithra, manouri, manchego, peciino toscano , mascarpone, parmesan, and pecorino, anthotyro, xynotyri, ladotyri, anevato and batzos.

Nuts are almonds, fennel, poppy, sesame, pistachio nuts, peanuts, hazelnuts, walnuts, pine nuts and chestnuts.

Fish and fillets are herring, salmon, trout, tuna, anchovies, sardines, mackerels, cod, and carp. Sea foods like octopus, clams, mussels and squids are also eaten.A wide variety of these foods consumed daily has been found to be very good for the heart as well.

 

Hi Friends, I am Priya and  I’d like to write about my interest, and here i am all sharing about my Weight Loss, Health, Beauty & Younger looking Secrets on my two websites http://www.dietbuzzer.com/blog And http://www.healthages.com

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Fishing Tips

Big Catfish and Carp Baits – Cool Hook Bait Ingredients

Keeping ahead of fish by using new baits, or versions of baits to keep on catching consistently, is so often the key to success, after location! But some fishermen might wonder how and why constantly changing baits has major advantages; there’s more to this than you might expect…

With many big catfish when fished for constantly, over time, many traditional baits can fail as fish associate these baits with ‘danger.’ Often catfish baits will go in a cycle of success before seemingly failing completely at the point where the catfish diet may have changed to predominantly feeding on live fish instead of fishermens’ baits.

I’m not alone in experiencing having ‘hits’ often very good hauls of catfish over a relatively short space of time, on one particular bait. Then the catfish simply ‘switch off’ the successful bait, often for an extremely long of time indeed. You can end up constantly searching for a completely new bait altogether.

Making catfish dough baits is an easier option as the ingredients, attractors and stimulators, size, shape, colour, density, texture, buoyancy etc, can be skilfully manipulated to constantly keep ahead of the fish before it ‘blows’ and results significantly reduce.

This has been found with various boilies, squid, and liver, certain pork baits like luncheon meat and Pepperami, even with nightcrawlers, prawns, mussels and cockles and so on. It seems like each has its day, then they can be ignored completely for an amazingly long time. However, dead baits of whole or chopped fish, but more especially, live baits, can really exploit the catfishes’ change in feeding behaviour.

In certain situations with particular fish, the question is how to get around these ‘defence mechanisms.’ Use of natural baits style is one answer but these often just act like a needle in a haystack, like fishing a single bloodworm in a bed of millions of them. Sure, worms, night crawlers, maggots and the like do make catching ‘clued-up’ fish easier initially, especially where fish have been not been used to being hooked on these baits before.

The famous giant 50 pound common called “Herman” of “Warmwell” repute in the UK, was very wised-up about conventional boilies. But this fish was not immune to worm bait… The “Redmire” fish, which could be very difficult to catch, were very keen to feed on tiny baits like various particles such as hemp. Use of new particle baits to a carp water can be devastating and this has been proven again and again.

The “Redmire” carp including Chris Yates’s record fish that stood for years were often tempted by sweetcorn. Often a can of “Jolly Green Giant” can save the day. These days soaking sweetcorn in sweeteners lik talin and thaumatin, or in liquid liver, yeast or betaine might work better. I’ve had good hits of fish on ‘Scopex’ soaked sweetcorn for example. The possibilities just with bait are endles, but it could be tiger nuts, peanuts, or any other bait. But I wonder how many fisherman think how to give the fish what they want but are very difficult to tempt on an individual bait alone.

A hook with samples of various diverse unrelated baits can often produce fish for many reasons, not least because the fish have not previously been ‘conditioned’ to be able to deal easily with it. Various different types of boilies and or dough type baits with particle baits or maggots or worms on the hook can do well for example.

Combinations with seafoods like prawn or cockles, an old fish cube, with some chicken or pork meat, all coated in an enticing paste or dough mixture can really produce fish when an individual bait simply will not.

Even boilie and dough mixes that have done so well on waters previously, can need changing after a long period of success. The revitalised success of the boilie “Active 8,” when teamed with a new maple attractor brought a new generation of anglers their first big fish success, even when the original version of this bait was still available, but it’s effectiveness had tailed-off compared to its early success before fish wised-up to it.

Often bait is still effective in triggering a feeding response, but the carp feed in different more cautious ways on and around the bait. Often the phenomenon of baits being picked-up, off the edge of, or even some distance away from a bed of baits, has worked better than a hookbait fished in the middle of thousands of identical baits.

The amazing way carp can ‘clean-up’ a huge bed of baits just leaving your hookbaits remaining is quite staggering to those fishermen who just do not appreciate how sensitive to every aspect of their surroundings, fish can be. Often it is those last remaining baits, your hookbaits, which are the last to be picked up, if they are at all!

Big fish man Dave Lane has experienced this many times. The question is really, why do the fish still pick up these hook baits at all, when out of possibly hundreds or even thousands of baits, these have been identified by all the feeding fish to be the ‘dangerous’ ones?

Most fishermen might suggest it is the ‘just one more’ syndrome kicking-in, where the urge to feel the effect of one more morsel replaces the instinct to leave those last baits ‘well-alone.’

There are numerous ways to make a bait have this effect, often by exploiting essential nutritional food signals, or by using attractors, enhancers, stimulators etc with highly stimulatory effects, many of which bear little resemblance to any natural carp food at all nor providing any particular nutritional benefits, but work anyway.

There are many ways to add these effects using many ingredients and additives to boilies, meats, and particles like hemp, pellets, and ground baits etc which are highly effective at keeping those bites coming.

This fishing bait secrets books author has many more fishing and bait ‘edges.’ Just one could impact on your catches!

By Tim Richardson.

For the unique acclaimed expert bait making and secrets ‘bibles’ ebooks / books:

“BIG CATFISH AND CARP BAIT SECRETS!”
AND “BIG CARP BAIT SECRETS!” And ” BIG FLAVORS, FEEDING TRIGGERS AND CHEMORECEPTION EXPLOITATION SECRETS!” SEE:


http://www.baitbigfish.com


Tim is a highly experienced homemade bait maker big carp and catfish angler of 30 years. His bait enhancing books / ebooks now help anglers in 43 countries improve their results – see this bait and fishing secrets website now!

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Carp Fishing Basics

The True Story Of The Black Koi Carp Fish

Koi enthusiasts are aware of the great variety of colors and patterns associated with Koi Fish, and Black Koi are not much different to other Koi varieties outside of their coloring. Koi have been know for their incredible extended life span of up to two hundred years, but on average, with proper care and diet, they generally live between twenty-five to thirty-five years. If you have ever wondered how to distinguish the female from the male Koi, the one with the concave anal section is the male. Males Koi might also be recognized by a display of breeding spots or markings on the head. Black Koi fish, like all other Koi, spawn between spring and summer and can yield a result of as many as 1,000 eggs. Fry is the term used for baby Koi. Fry tend to begin emerging within four to seven days. This depends largely on water temperature. Then only after about three to twelve weeks of age do Fry begin to color.

These magnificent fish only came in a few color variations when the Japanese began breeding them from carp mutations. But throughout the years, with more breeding came more color variations and combinations of patterns, marking Koi Fish as a beautiful breed of fish indeed.

Black Koi specifically can mature to a length of thirty-six inches. For this reason, as it is with all Koi, it is a necessity to maintain a large pond for their environment. If a large pond is not manageable, then it is best to keep only a few Koi at a time. One of the first all black mutations, the Magoi species, can mature to an even larger size. In actuality, Black Koi are a rich bronze color but they look black when observed from above. The possibilities in Mogoi size brought about the reintroduction of their blood into other species. This is to maximize and hasten the potential of their growth.

A particular species of Black Koi fish is the Karasu. Karasu is the Japanese meaning “crow”. Like other Koi fish, the Karasu is an extremely old species. It is typically characterized by black fins and a black body, and can also be marked with a white or orange belly.

The environment and their diet directly affect Koi fish color. Typically, Koi will change color going from a duller or brighter shade. It is the Matsukawabake Koi species which posses the ability to change color, and it is the Black Koi that generally displays white areas on its body. However, this Koi Fish can turn completely black or completely white according to season changes or changes in water temperature. But, when conditions change this Koi Fish amazingly returns to its original pattern.

The most popular of the Black Koi species is the Kumonryu, which first appeared in the1980’s. Markings of the Kumonryu reminded some early observers of the bodies of dragons depicted in ancient paintings, while others imagined the fish to look like dragons ascending through white clouds in the sky, thus the meaning of Kumonryu “dragon fish”. These Koi have the ability to change their color in the same manner as the Matsukawabake.

The large variety of colors that Koi come in has been one of the attractions that draws pond owners to Koi, and an even bigger attraction is the idea of owning a fish with the ability to literally change color right before your very eyes. This characteristic is common in some of the Black Koi species.

Get your FREE 10 day Koi Carp Fish Care mini course, today. Michael C. Harris is a Koi specialist. For more great tips on Black Koi, Koi care, breeding and Koi pond construction and maintenance, visit the koi fish school today.