Tag Archives: Salmon

Fishing Tips

Fish Oil Benefits

In the quest to achieve better health and wellness, fish oil supplements have become an increasingly popular way to take advantage of many different medical benefits. Fish oil originates from the tissues of oily fish, such as carp, herring, salmon, and fresh tuna. Today, fish oil is recommended as part of a healthy diet because of the amount of omega-3 fatty acids contained, which is known to reduce inflammation throughout the body and lessen the threat of coronary heart disease (among other things).

There are two main ways to include fish oil as part of a healthy diet. The first involves the consumption of oily fish, including sardines and cod, which contain oils throughout their body and about their gut, unlike other species of fish. Depending on the species, oily fish fillets may offer up to 30% oil. Besides omega-3 fatty acids, oily fish also provides a good source of vitamins A and D.

The second approach towards increasing the amount of fish oils in a diet is to purchase fish oil capsules or supplements. Many people are said to prefer the consumption of fish oil capsules because they are easy to follow and do not require laborious measurements in making sure recommended daily values are satisfied. To explore some of the many benefits associated with fish oil supplements and consumption, a few examples can be found below:

Decreased Pain Levels and Inflammation

Omega-3 fatty acids may posses the power to lessen inflammation in the body, as well as ease the pain associated with arthritis and cystitis. Rheumatoid arthritis patients often report an improvement in joint pains and inflammation when taking fish oil supplements.

Treats Depression and Stress

Some individuals have been able to ease their symptoms of depression by implementing omega-3 fish oil supplements into their diet. Fish oils have also been linked to showing promise in treating bipolar and psychotic patients. Supplements may also help to promote the overall mood of patients, and may even reduce premenstrual stress.

Cardiovascular Improvements

The heart, arteries, and veins may benefit from fish oil because it has been known to help lower cholesterol levels and blood pressure, while at the same time improving “good” cholesterol levels.

Fights Strokes and Heart Attack

The threat of stroke and heart attack may be decreased with the introduction of fish oils into a diet because they may help to prevent blood clots and other damage to the heart. A decreased risk of sudden death and heart attacks has also been seen.

Enhances Brain Activity

Fish oil is known to boost intelligence and overall happiness in users, as well as improve the memory and ability to stay focused. In the elderly, the risk of dementia and memory loss sometimes decreases with the use of fish oil supplements. Additionally, mothers who consume or take a high amount of omega-3/fish oils during pregnancy often give birth to children with a higher IQ.

Combats Childhood Disorders

Children, who suffer from disorders, such as ADD and ADHD, have experienced a better quality of life when incorporating fish oil fatty acids into their diet. Additional conditions that respond to fish oils include dyslexia and compulsive disorders.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Lori Matthews studies health, nutrition and wellness. She enjoys writing articles on health for both people and pets. Please visit benefits of taking pharmaceutical grade fish oil supplements for more information.

Fishing Tips

Fly Fishing Tackle ? What is It?

Fly fishing is a specific type of fishing and therefore requires a specific type of tackle. But to those who are new to fishing may ask “what is it?” and what is the difference between them? The general idea of the difference is that different fish can be caught because of the different tools used. The most common associated fish caught with fly fishing tackles is trout and salmon, however pike, bass and carp are being caught as well. This article will help you understand what fly fishing is and the different attributes involved.

The basic apparatus in fly fishing is the fly rod, fly line and artificial fly line and fly reel. Each part of the tackle is vital in its own way in catching fish. The fly rod is used to cast the fly line. Depending on the type of fish caught and the environment being fished the lengths will vary between 7 to 10 feet. Normally the fly rod will be made from fibreglass and graphite and in some cases bamboo. By using different materials, the rods are lighter, heavier, stiff or bendy. Again fly rods are made from materials that suit the intended purpose.

The fly line part of the fly fishing tackle is a plastic coated line that can be found in many different floating and sinking styles in a variety of thicknesses. They range from colour to colour in many cases are bright in order to attract the prey intended to be caught.

A major part to fly fishing tackle is the artificial flies. They are made by tying hair, feathers, fur and other natural and synthetic materials onto a hook. In the past natural flies were used however, in today’s fishing tackle synthetics are proven to be much more popular. Depending on the type of fishing being caught and the environment in which you fish different flies are needed. Artificial flies range from bright vibrant colours in order to stand out, or darker colours to match the environment.

The fly reel is an important attribute when one looks at fly fishing tackle. The reel is used to hold the fly fishing line. The reel is the fundamental attribute when one considers fly fishing. Depending on the fish caught depends entirely on the reel used. For bigger fish the reel becomes more of a necessity where gears and thicker line is needed. Whist for smaller fish a manual reel can be used.

So far you can now see the apparatus needed to carry out and as you can see if will add up to a small investment. This is why shopping online for your fly fishing tackle will financially better. I have found many websites that offer a wider selection at a lower price when compared to high street stores.

From this short article it is clear to see that fly fishing tackle consists of a fly rod, fly line and artificial flies and finally a fly reel. They are all designed and work in cohesion to catch certain fish you will not be able to with a normal rod, which is why fly fishing has that edge you cannot get in normal fishing circumstances.

Find out more about Fly Fishing Tackle

Fishing Tips

Fishing Holiday Destinations Around The World

Fishing has grown into an extremely popular sport around the world. It has to be one of the most relaxing and satisfying sporting holidays to go on. There can be very few things more satisfying than taking a relaxing fishing holiday break in a peaceful location staying in a holiday home and participating in the sport that you love.


Scotland has some of the best salmon fishing in the world and a top fishing holiday destination. Many Americans come on vacation to Scotland to catch a Scottish salmon. During the day they fish in beautiful surroundings and at night many stay in a holiday cottage of farmhouse. That way the fishermen can get a taste of the local culture and cuisine, with many taking their caught fish back to their holiday cottage and cooking it themselves.


Trout fishing is popular in England with fishermen trying their hand at fishing a local river and staying in a rental cottage. Sea fishing has also become extremely popular in the U.K and many people now take their holidays down in Devon to go sea fishing. While fishing in Devon many fishermen bring their families with them and rent a holiday home to stay in during their vacation.


France has always been a popular tourist destination for its beautiful beaches, countryside and food. It is now also a favourite destination for fishermen going on weekend break fishing trips. Carp fishing is a popular French fishing holiday and some fishermen now go fishing to France on long weekend breaks. They find it a whole different world from the hustle and bustle of their normal everyday lives and find that it makes a relaxing holiday.


Many fishermen stay in local holiday homes and gites that are available to rent direct from their owners. When staying in these gites, they use them as a base to explore the rest of the countryside in the location that they are staying. There is nothing better than catching a fish in France and eating it with local crispy baguettes and locally produced French wine.


Europe provides many different types of fishing holiday and whether it be fly fishing, sea fishing or course fishing you are able to find a fishing holiday to suite your requirements and budgets. The beauty about staying in a holiday cottage or holiday home when on a fishing holiday is that you can pay as much or little money as you wish to secure your accommodation.


The more experienced fisherman looks for a different kind of fishing holiday. A popular location for catching catfish, char and trout is the French Rhone-Alps region and it is considered the kingdom of lake fishing, with slow, quiet water as well as rushing torrents.


The Ebro is the longest river in Spain and runs from the Atlantic coast in the north, to Spain’s Mediterranean coast, 130 km south of Barcelona. Many fishermen come here for the legendary fishing. They stay in holiday cottages and farmhouses and many combine the fishing with trips to the beach or cultural touring.


Iceland is also an extremely popular destination for fishing holidays. For those fishermen with a bigger budget for their fishing holidays, they may go on a fishing and safari holiday in South Africa staying in one of the holiday lodges. Others prefer to go to Yellowstone National Park in the USA gives and combine fishing with white water rafting. The truly adventurous fisherman may go fishing in the remote wilderness of Australia’s Northern Territory might appeal.

Andrew Gibson is MD of Direct Holiday Bookings. It is one of the fastest growing on line holiday home rentals websites. To see an example of why Direct Holiday Bookings is growing so rapidly have a look at Fishing holiday accommodation

Fishing Strategies

A One-Stop Guide to Fun and Exciting Fly Fishing

Fly fishing has been used for more than ages already. It is a unique and distinct way of catching trout and salmon. It the most known way of catching fishes and have been used also to catch a new variety of fish species like the spike, bass, pan fish, carp and a lot others as well as marine fishes like the snook and tarpon.

There are a growing percentage of anglers whose main agenda and goal is to catch many different species as possible. Many also accounted that they can catch other species other than their main target like Rudd and bream.

Fly fishing can be done in both salt water and fresh water. The latter can be divided by temperatures of the water. Coldwater fishes include steelhead and salmon, while the cool water fishes include pike and walleye and lastly, the warm water have the bass, catfish and chub. The bass oftentimes the real adventure of most anglers, they are the best type of fish especially in summer where your setting is the dirtiest of the pond.

The technique in fly fishing is that you use artificial flies and a fly rod and a line. The fly line which is most often coated with plastic nowadays is heavy that it can send the fly to the target. The fly line differs so much in spinner and bait rods which they use weight on the line to cast the bait and do other things.

Flies used in fly fishing can be made from different things like fur, feathers, hair and or other materials which can be synthetic or natural. You hook this artificial fly onto the hook with a thread. Synthetic materials are more used commonly these days unlike before where they used natural fly more often.

The flies are tied depending on their sizes and colors and you could make patterns to camouflaged and mimic the marine and aquatic environment, you should make them resemble natural bait for the species of your target.

Fly fishing uses a different method; it uses the technique of casting line than luring the bait. Other methods depend on the lure’s weight to pull the line when you do the forward motion of casting. The bait in fly fishing is too light to be casted in that way, so the secret is the casting the line properly.

Forward cast is the most used method of casting, although a lot of method can be used depending on the conditions you are in. you should be able to do the forward cast correctly to be able to get the fly to your desirable distance.

By drooping the fly onto the water and have it move subsequently on the water is the most difficult aspect of fly fishing. You have to cast the fly as naturally as possible so the fish can think and perceive it more as a natural prey.

So if you want to engage in fly fishing, there are a lot of things to learn. But is actually one great hobby for you. It is one way to do recreational things and yes-taste your award-cook that salmon fresh!

Fly fishing is a great sport everyone can enjoy! Check out more about fly fishing here!

Fishing Tips

Alternatives To Salmon ? Which Fish Contain Omega 3

Let’s face it.  A lot of experts have been telling people for years to increase there fish intake to elevate their levels of n-3 fatty acids, but which fish contain omega 3 fatty acids in the highest quantities?  When people think about omega 3 fatty acids, the fish that probably comes to mind first is salmon.  There are many other fatty fish that contain high levels of these essential nutrients as well.

Let me just go over for a moment why increasing your levels of omega 3 fatty acids is necessary.  The foods that have become staples in our diets are incredibly high in omega 6 fatty acids, often providing us with up to 8 times as much n-6 fatty acids as they do n-3s.  Extremely high levels of n-6 fatty acids without enough n-3s to counteract them are the cause of the inflammatory diseases that so many of us suffer.

We need to increase the amount of n-3 fatty acids we are getting so that we can establish a balance between our n-6s and n-3s; because only by having equal amounts of both in our system can we prevent inflammatory diseases from occurring.  Now, let’s take a look to determine other than salmon, which fish contain omega 3 fatty acids in the highest quantities.

The fish with the highest omega 3 content behind salmon are herring, anchovies, sablefish, whitefish, cisco, sardines, halibut, and rainbow trout.  All of these fish provide 1.5 to 2.5 grams of omega 3 fatty acids per 100 gram serving, which is a serving size of about 3.5 ounces.  Oysters actually provide more of these essential fatty acids per serving than either rainbow trout or herring.

Now that you know which fish contain omega 3 fatty acids in the highest doses, I will list for you some seafood items that will also provide these nutrients, albeit in smaller amounts.  These include mussels, sea bass, shrimp, roe, Pollock, carp, flatfish, squid, crab, and lobster.  These creatures all provide you with less than one gram per serving.

The American Heart Association recommends that you eat fish rich in omega 3 fatty acids at least twice a week, because these nutrients are well know for their ability to prevent heart disease.  As beneficial as the nutrients in fish can be, I wouldn’t recommend that you eat it as often as is recommended.  Most fish today possess high levels of toxic mercury, lead, PCBs, and other contaminants.

A better way for you to ensure that you are getting the essential nutrients that you need is by taking a concentrated DHA omega 3 fish oil supplement.  The fish oil in side of these gelcaps has been through a proprietary purification process and molecular distillation, so it is sure to be free of impurities.  Although unnecessary when taking a high quality fish oil supplement, at least you which fish contain omega 3 in high doses should you decide to have some.

Make no mistake about it.  Knowing which fish contain omega 3 fatty acids isn’t nearly as important as knowing that a DHA omega 3 fish oil supplements safely provides you with the high dose of omega 3 fatty acids that you need.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.